Hailey U.
I had my baby 6 months ago I haven’t had the courage to go out to the gym or anything because I’m so out of shape wanted to start off with something light, went ahead and purchased this program it’s amazing!
Melissa C.
Where do I start, I always been that person who would do hours of cardio just to sweat more. I thought to myself how intense can a 30 minute resistance band workout really be?
However, I was wrong let me first say that 15 minutes into the workout I was dying. This type of workout is no joke. I was doing the Advanced Program, thinking I was ready for it. My butt was on fire and sore for days. This program includes a warm up, explanation and visual demonstration of each exercise, and three different program versions advanced, intermediate, and beginner. I highly recommend this workout plan, definitely worth every penny !
